Yoga Helps In Improving Natural Health

By Monika Agate

All of us want to be fit and healthy but this becomes a little difficult with the lifestyle that we have chosen for ourselves. And this is where yoga steps in to help us to feel the serenity of the mind and body. Yoga is a kind of physical exercise that builds endurance and muscle strength. It consists of various poses that help to discipline the mind and body. It is considered to be the most effective and efficient way of exercising and staying in shape.

There are various mental, physical and spiritual benefits of practicing yoga. People practice yoga to improve their Natural Health and well-being. The word 'Yoga' implies a union of the mind, body and breath. Yoga originated in India and yoga practitioners in India relies on this exercise to attain spiritual and mental enlightenment.

Yoga Helps You to Quit Smoking

People think of various ways of how to stop smoking but they never succeed. But practicing yoga will help you to quit smoking. Yoga includes certain positions that are effective and will help you throw your cigarettes forever. These positions or asanas, if done on a regular basis, will make you feel calm and relaxed. It teaches you to breathe in a prescribed rhythmic and regulated manner that helps you fight any panic attacks that you might face because of some bodily reaction to low nicotine levels. The stretching exercises in yoga work on the muscles of your abdomen which help you to take deep breaths. These deep breaths fill your lungs with oxygen. Yoga is considered to be the most effective way of quitting smoking.

Yoga Frees You from Various Knee-Pains

Knee-pain has become very common, especially among older people. Old people suffer from acute painful arthritic condition. Not only old people but dancers and athlete also get affected by this pain. Yoga helps in knee pain relief. It helps in increasing flexibility and strength in both the inner and outer quadriceps. This helps in keeping the kneecap in alignment. Yoga poses and exercises help in strengthening the hamstrings, the calves, the quadriceps and the ankles. Also, yoga helps increase the blood flow and nourishment which is beneficial for the surrounding joints and ligaments.

Other Physical Benefits of Practicing Yoga

* The stretching exercises involved in yoga help lengthen and strengthen the muscles which reduce risk injuries
* Old people practice yoga to improve their balance as they find it difficult to balance their body in the old age.
* Yoga helps relax the muscles which, in turn, helps minimize muscle tension and muscle pain.
* Practicing Yoga helps in muscle-toning. It also helps in building endurance and stamina.
* One can benefit from Yoga in the sense that it helps to increase the energy-level and you are able to do daily routine work with more energy and strength.
* Yoga also helps the mind and body to relax.

Not only physical benefits, but yoga also helps in improving mental health by reducing stress and releasing emotions. Yoga helps to improve your natural health. It is highly recommended by all medical doctors.

This article talks about the various physical and mental benefits of practicing yoga. It throws some light on how yoga helps to improve How to stop smoking. It also tells us that yoga is very helpful in Knee Pain Relief. It also helps and motivates people to quit smoking.

Article Source: Yoga Helps In Improving Natural Health
==============
THE BENEFITS OF YOGA

Holistic Medicine Vs Conventional Medicine

By Teisha Mahabir

The definition of holistic or alternative or complimentary medicine concurs with the description given by the World Health Organization. The WHO ascertains that health is a state of complete well-being at the physical, mental, and social level. In a holistic method of treatment, the approach to two patients suffering from the same disease can be different - it advocates personalized and targeted remedies. Conventional Western medicine or Allopathy defines health as the absence of diseases. It advocates a more standard approach to the treatment of health disorders.

How the two forms of treatment work

Conventional approach: The conventional system of medicine uses allopathic medicines for the treatment of diseases. The patient is evaluated on the basis of his medical history. This is clubbed with a physical examination of the patient and the results of various tests which are performed at the laboratory.

Conventional treatment comprises of drugs which suppress the body's natural immune responses. People who resort to this method seek treatment only when the illness strikes. Hence there is very little scope for any kind of preventive treatment. Conventional medicine considers biochemical imbalances, pathogens, bacteria and viruses to be the main cause of any kind of illness. The procedure for treating serious and life threatening diseases are highly therapeutic.

Common methods of treatment followed by practitioners of conventional medicine include drugs, surgery and radiation. Diet, physiotherapy and exercise, and stress management are part of the conventional method of treatment.

Alternative approach: In the holistic or alternative method of treatment, health is seen as a balance of the body's emotional, mental and spiritual states. Practitioners of the holistic system of treatment see the three aspects as interrelated. A disruption or disharmony in any of these states is believed to cause illness.

The holistic form of medicine considers the human body as being equipped to resist diseases and heal any injury it suffers. Patients are empowered to heal themselves by addressing the underlying causes of their disease. The treatment includes a wide range of therapies which help the body reinforce its own defense mechanism. After treatment, patients are advised to incorporate changes in their lifestyles for complete well being.

The holistic form of treatment is more cost effective in comparison to its orthodox counterpart. This form has produced effective results for conditions such as rheumatoid arthritis, gastrointestinal disorders, cancer, cardiac ailments, asthma and a many other disorders. Holistic or alternative medicine lays stress on preventing the disease, rather than focus on the symptoms. The methods implemented assist self-healing, allowing your body to return to its earlier healthy self. Treatments using the holistic form of medicine yield slow, yet sustained results. They do not cause dangerous side effects either.

Growing popularity of alternative medicine

Different forms of alternative medicine and remedies, including yoga and meditation are becoming quite popular. This is the result of a growing dissatisfaction in the outcomes and side effects of expensive conventional treatment. But those who stand by the conventional form of treatment have raised doubts about the authenticity of holistic medical practitioners. A few doubts have also been raised with regard to any possible side effects of natural products, when they are not administered in the right proportions.

Teisha Mahabir specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak.

Brenda Rusnak is a health care specialist who writes about health-aging and prevention. For more information about healthy-aging and Brenda Rusnak, check her out at brendarusnak.com.

Article Source: Holistic Medicine Vs Conventional Medicine

Should You Become a Natural Health Doctor?

While this blog normally deals with information about natural health products and activities, some people would possibly like to know how to become an actual practitioner in the natural health field itself. The following discussion presents some information of possible value.

Natural Health Doctor - Careers in Healing

By CarolAnn Bailey-Lloyd

Find Natural Health Doctor Careers in the United States and Canada. To become a natural health doctor, individuals should take the time to explore the various occupational options that are available today in the natural healing industry. Because there are a multitude of natural health doctor professions, it is a good idea to research the specific field of study in which you are interested in order to establish the right educational path.

For example, if naturopathy interests you, becoming a natural health doctor with an emphasis in naturopathic medicine usually requires a formal education in a variety of health sciences and humanities before prospective students can even apply to the select school. However, once you have acquired all necessary training, you can enroll in one of several natural health doctor programs that will enable you to achieve your professional aspirations.

As a natural health doctor, you will embark on innovative medicine and ancient healing arts, and will apply learned skills and knowledge to help in healing. The modern natural health doctor may facilitate Eastern medicine like acupuncture, Tuina, Chinese herbal medicine, and Qi gong. In addition, other practice essentials may include treatment through homeopathy, bodywork therapeutics, holistic medicine, and naturopathic medicine. Other treatment options that a natural health doctor might apply include color therapy, hypnotherapy and chiropractic medicine.

Depending on the natural health doctor program in which students enroll, it is safe to assume that training and education will be course-intensive, and will require potential years of dedication. In the long term, a natural health doctor can anticipate lucrative earnings.* (Earning potential varies depending on education, experience and area of expertise.) For instance, if you pursue a career as a Doctor of Chiropractic, you can earn upwards of $118,000 annually.

Achieving a career as a natural health doctor is perfect for individuals who still believe in the Hippocratic Oath, and have a strong desire to compassionately help patients through noninvasive and natural methods.

If you (or someone you know) are interested in finding natural health doctor careers or natural health schools, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Natural Health Doctor: Careers in Healing
© Copyright 2007
The CollegeBound Network
All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com - Educational Resources for Natural Health Schools, Natural Health Doctor Careers, and other Holistic Programs.

Article Source: http://EzineArticles.com/?expert=CarolAnn_Bailey-Lloyd
http://EzineArticles.com/?Natural-Health-Doctor---Careers-in-Healing&id=644193

==========
BUY SHAKLEE PRODUCTS ONLINE

What are the Best Natural Health Supplements?

When you begin asking people what they think are the best supplements to take for health, you can get several different answers. Not only does the answer depend on the person you ask, but on what part of health you are concerned with.

Here is how one writer sees it.

Five Best Natural Health Supplements
By Dharmendar Kumar

Recently FDA has recommended natural health supplements for majority of the people. A visit to their website will open up the latest stand of FDA on the nutritional as well as health supplements. It would be good learning about the five best natural health supplements that can help maintaining a healthy life.

Special Nutritional Requirements

Older people, pregnant and nursing women, children, people suffering from ailments of various types require special nutritional supplements. Natural supplements containing vitamins, fibers, and minerals serve the purpose very well. Such requirements are also substantial in people suffering from diabetes, cardiovascular diseases, asthma, high cholesterol, hypertension, and stress.

Complements Healthy Diet

Natural health supplements do not supply all the nutrients required for good health but they complement healthy diets. Naturally, the health supplements cannot be substitute for healthy diet. Eating a wide variety of food having different nutrients is essential for good health. Unfortunately, it may not be possible getting all the nutrients from diet alone in these days of fast food and synthetic diets. Natural supplements thus help in filling out the gaps and help people get healthy physique.

Five Best Natural Health Supplements

When it comes to taking natural health supplements to complement healthy diet and disciplined life style, many items can be referred to. However, the following five are time tested and withstood clinical scanning effectively.

• Bee Pollen is one of the natural health supplements that have been in use for centuries. While it can help the body providing nutrients that is often wanting in the regular diets despite such diets being healthy. Presently the scientists are making more research on the product to find its best use for good health.

• Coenzyme Q10 is extremely beneficial for heart. It has the capabilities of lowering cholesterol and reduces the effects of migraines. In result the user remains hale and hearty as well as active throughout the day.

• Alpha Lipoic Acid can help the physical well being immensely by fighting against the free radicals. It has got some vitamin like substances that have beneficial effects on the body of the user.

• An enzyme with many medicinal properties, Bromelain can help the user in benefiting health and by boosting the metabolic process in the body.

• A natural antioxidant, Lycopene is found in fruits and vegetables. Especially tomatoes and watermelon and helps in preventing renal diseases like cancer.

Scientific studies have established beyond reasonable doubts that the natural health supplements are essential since most of the diet components today do not contain all the necessary nutrients vital for the body.

Myholistichealthguide.com makes its clients understand the current trend of movement towards the holistic lifestyle throughout the world and is committed to offering high quality natural organic products for their use.

Article Source: Five Best Natural Health Supplements
===================
My personal choice? Take the best daily multivitamin you can find, and then worry about the other stuff.

Donovan Baldwin

Some Info on Vitamin C - Ascorbic Acid

Ascorbic Acid Vitamin C In Powder Form - How Do You Find The Best One?
By John Dime

Vitamin C, also called ascorbic acid, is available in several forms. Capsules, tablets, and chewables are the most widespread forms, but vitamin C also comes in crystalline powder and liquid forms.

Some people love ascorbic acid powder, as they mix it into their drinks, giving a pleasant tart taste. I am one of them. Also, the powder very easily dissolves and enters your body.

Where To find Ascorbic Acid that is good?

If you need to buy ascorbic acid, you should get a quality natural supplement. Believe me, your body knows the difference.

When there is a saturation of vitamins at the market, it may be difficult to choose. Originally people thought as long as you take the vitamins, it's fine, your body doesn't know if it is synthetic or natural. However that is not true.

If you take synthetically made vitamins, less than fifty percent will get absorbed you're your body. The other half will get neutralized by the stomach acids as soon as it gets there. Of course if you have vitamin deficiency, any source of vitamin C is better than nothing, But I prefer to take the best. I want the best vitamin C. And I am sure so do you.

Where to get ascorbic acid? You should look for a company that has a past, is well-known, well established and can give you the following: Completely natural ingredients, extensive quality control through every stage of manufacturing, sells directly to the customers without any middle men - that way can save 60-70 percent compared to retail prices. They should have good deals at all times, effective and polite customer service and they should also give you 100 percent money back guarantee.

Check out this high quality low priced ascorbic acid powder. If you are interested in over 2000 low priced all natural supplements, download your buy-one-get-one-free catalog of highly discounted best supplements.

Article Source: Ascorbic Acid Vitamin C In Powder Form - How Do You Find The Best One?
===========================
Find Sustained Release Vitamin C at http://natural-health.myshaklee.com.

You can find other natural health and beauty products for yourself, your family, and your home at nodiet4me.com/natural_health/store.

Depressed? Try 5-HTP.

Many people suffer from depression at many levels. Some have extreme depression which should be treated by qualified medical personnel.

Truly, depression can be extremely dangerous and is nothing to be ignored.

However, we all get depressed, a little or a lot, from time to time, and many who regularly suffer from some form of depression wish that they could just find a simple remedy or solution for the depression which they do suffer without having to go to such great lengths as going to the doctor or a psychiatrist.

One supplement which many have found to be effective in relieving the symptoms of depression is 5-HTP.

So, what the heck is 5-HTP?

Well, it is an amino acid which occurs naturally as a precursor to the neurotransmitter serotonin and as an intermediate in tryptophan metabolism.

Cool! What does that gobbledy-gook all mean?

Well, 5-HTP is commonly used as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid. It has also been shown to be helpful with primary fibromyalgia syndrome, Friedreich's ataxia, LSD-induced psychosis, chronic headaches (primary or otherwise), depression, anxiety, binge eating associated with obesity, and insomnia.

Unfortunately, 5-HTP is not commonly found in the foods we eat, so it must be taken in supplement form. The good news is that it is easily available at almost any good pharmacy, in many food stores, and many places online. One such online source of 5-HTP is the TripleClicks shopping site.

Fat and Water Soluble Vitamins

Most people are not aware of many of the different properties of vitamins.

Besides the obvious letter differences, Vitamin A, Vitamin C, and so on, vitamins can also be classified as either Fat Soluble or Water Soluble. Essentially, whether the vitamin is fat soluble or water soluble has to do with the manner in which the body processes it.

Should this difference matter to you?

Well, yes and no.

At a very basic level, whether or not a vitamin is fat soluble or water soluble doesn't really matter. What is more important is ensuring your body gets the recommended daily allowances of each. Regardless of whether you're getting your vitamins via your diet or by taking a daily vitamin supplement, avoiding a vitamin deficiency is what actually keeps the body in good health.

In some respects, if you are taking a daily vitamin supplement, whether the particular vitamins are water soluble or fat soluble isn't of much more importance than if the are blue or green. However, the fact of being water or fat soluble CAN figure into certain situations, and should not be ignored completely.

For example, clinical situations have existed in which people were not getting the amount of fat soluble vitamin they thought they were simply because they did not have enough fat in their bodies or in their diet. Vitamin D, a fat soluble vitamin, can be "locked up" in body fat, preventing someone who is overweight from getting its full effect.

These situations are simple and solveable. In the first case, people could learn to take their daily vitamin with something containing fat, include a little more fat in their diet (it IS good for you), or take a multivitamin which has been formulated to include fat for the purpose of helping the body make use of fat soluble vitamins as explained below.

In the second case, weight loss is one obvious answer, but that takes time. The overweight person could make sure that they are taking a Vitamin D supplement which will provide them with an extra level of the nutrient.

THE CHEMICAL SIDE

When looked at from a chemical aspect, the differences between a vitamin that is fat soluble or water soluble are fairly complicated. Most people don't care to understand all that is involved 'behind the scenes'.

What is important is that the body is able to store fat soluble vitamins but not water soluble vitamins.

The fat soluble vitamins, including vitamins A, D, E and K, are absorbed through the large intestines. For this absorption process to work properly dietary fat must also be present. If fat is not eaten along with the fat soluble vitamins, it will be more difficult for the body to complete the absorption process. Once they are finally absorbed however, fat soluble vitamins are stored in the liver. There they wait until they are called on to do their jobs.

FAT SOLUBLE VITAMINS

Let's take a closer look at the fat soluble vitamins.

Vitamin K helps the body metabolize food into energy. It is responsible for protecting the blood's clotting ability by supplying the seven blood clotting proteins involved in the process. It's also necessary for normal bone growth.

Vitamin E is an important antioxidant. It protects Vitamins A and C and it plays a crucial role in protecting fatty acids and red blood cells from being destroyed.

Without Vitamin D, the body could not efficiently absorb calcium. Vitamin D helps regulate the amount of calcium and phosphorous in the blood. Storing Vitamin D helps ensure that even if a person doesn't drink enough milk, bones won't suffer.

Vitamin A is the "vision vitamin". It helps eyes focus in dim light and helps differentiate colors. It also plays a vital role in tissue growth and differentiation. It alos boosts the immune system's ability to fight infection. A special protein called a transport protein helps the Vitamin A that is stored in the liver travel to the tissues where it is needed.

WATER SOLUBLE VITAMINS

Water soluble vitamins, on the other hand, are not stored in the body. Because the body isn't able to store these vitamins these vitamins must be constantly resupplied. As water soluble vitamins enter the body, they are put to work. The excess is eliminated from the body via the urine. The vitamins that make up the water soluble category include the B vitamins, Vitamin C and Vitamin H (Biotin).

The B Vitamins are responsible for several crucial bodily functions. During the process of converting glucose from carbohydrates, the B vitamins provide energy to the body. Without B vitamins, the body wouldn't be able to properly metabolize proteins and fats.

One of Biotin's primary responsibilities is to ensure proper growth and Vitamin C is important for its antioxidant effects but both benefit the body in many other ways, too.

If you can't get the vitamins you need from consuming a balanced diet, consider taking a multivitamin supplement. Your health depends on it!

Natural Health Supplements